The math of a mile…


Short and sweet this week.  A re-post of yesterday’s thought on my Contemplative Fitness Facebook page.


The math of a mile…

The U.S. population is about 316 million people. Of those 316 million, approximately 240 million are between the ages of 12 and 65.

Of the 240 million people between 12 and 65, most possess the physical ability to walk or to run an uninterrupted mile. However, it is estimated that of those 240 million, only 34 million run or walk regularly. That leaves 206 million people who could benefit from a daily walk or run, but choose not to.

On average, for every mile walked or run, approximately 100 calories are burned. I know this will vary depending on the person, and the intensity of the walk or run, but 100 calories per mile is a good number for the sake of my argument.

If those remaining 204 million people who possess but don’t use the ability to walk or run 1 daily mile, did so for 33 days, AND made no other changes to their daily exercise or eating, each person would lose (approximately) one mathematical pound. That’s not a lot.

As a collective though, the U.S. would lose approximately 204 million pounds in that month’s time. That is a lot.

In a year’s time, without changing any other eating or exercise habits, if everyone who could walk or run one mile per day did so, individually they could lose 12 pounds. That’s tangible, if not impactful.

By the end of that year, our nation could lose nearly 2.5 billion pounds. That’s more than a lot. Again tangible, and impactful.


Imagine what effect this collective weight loss could have on our healthcare costs, on the prescriptions needed or not needed, on the moments enjoyed with family and friends, and on the mental health and personal confidence of all, let alone of us as a nation. 

I’m not trying to organize any kind of movement here.  I can scarcely organize myself.  I really do wonder though, what the country might be like one year from now if everyone who isn’t moving began moving — today.  Food for thought.  Be well… rc


Please check back in two weeks to see what happens when I push the “stop” button on the blender in my head.  Oh, and there’s this by The Mooney Suzuki.  Enjoy…

Point The Finger At You…

Many people I know complain – most people I know complain often about the healthcare system.  People complain about greedy insurance companies, convoluted billing systems, apathetic physicians and medical workers, and about how those in Washington only make the problem worse.

At the foundation of all of this, in my opinion, there is much truth.  The system in its current state blows.  However, if every capable adult chose to exercise for 20-30 minutes daily, and every capable adult chose to keep their calories in line with CDC recommendations, I suspect the healthcare system would be much more fluid, much more time efficient, and far more dependable than it currently is.

Diabetes, hypertension, heart disease, and strokes occupy a large portion of the healthcare pie.  Often times these ailments are genetically predisposed and can not be helped, but most often they are self-inflicted.  In either case, none of these are the fault of greedy insurance companies, they are not the fault of convoluted billing systems, and they are not the fault of healthcare workers, or lawmakers.  We can make the healthcare system better by making ourselves better.

A little movement daily, and a few less calories at each meal could add up to a drastically improved healthcare system.  It could also result in a country better prepared to deal with increasing its woes.   Be well.  rc