Addressing Obesity In Others…

I’ll state from the start that I’m less trying to initiate a discussion, than I am sharing the experiences of a career fitness trainer.

Discuss if you wish, but I reserve the right to delete, ignore, and to pass judgment based on my experiences.

As a career fitness trainer, I’ve been privy to discussions on obesity at many levels. My expertise has been sought to advise, to consult, and to help in framing such discussions.  I’ve seen the obesity of others addressed by family, friends, and coworkers from every possible angle.

Hint: these discussions almost never go well, and often have a negative, and even a contrary result on the individual’s behavior in matters of eating and drinking.

In cases where it’s a parent talking to an adult child, a spouse talking to his/her partner, friends talking to friends, or co-workers talking to their contemporaries about the need to lose weight, it can go south very quickly — even if the intentions behind those conversations are good.

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The primary example of such good intentions usually cited is “for reasons of health”. That is, an individual wants to guide another individual towards weight-loss for reasons of improved health. And though that may be the foundation for many of these discussions, it’s my opinion that at the root of them it often relates as much to what the person looks like, as it does to their level of health or wellness.

Even in matters of obesity, human beings have the ability to cleverly mask their prejudice with so-called good intentions.

I have a client who has been with me on-and-off for nearly a decade. He’s approximately 80-lbs overweight. His parents speak to him regularly about the health implications of his obesity.

Though I am certain the parents of this man, who is now 30-years old, do have concerns that relate to his health, he is also the face of the family business. And as the face of that enterprise, I am just as certain that the parents of the young man would prefer he be at an aesthetically more pleasing weight.

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Each time his parents address this with him, they speak in terms of improved health, but often segue into matters of appearance. This can send my client into a depression, and his eating and drinking tendencies often increase. He has confessed this to me.

Did I mention he was not far from a healthy weight when he began working with me…?  The whole reason he became a client was because his parents wanted him to trim down a little for photographs and videos that he would appear in on behalf of their business.

As he resisted and went in the other direction, his parents applied even more pressure, to which he resisted more, and the snowball effect was an 80-pound weight gain over an approximate 4-5 year period.

The pressure from outside, as gentle as it might be, was not always gentle.  For my part, I have tried to do my best to provide him with beneficial workouts, and I’ve encouraged him to eat in support of those workouts.

This is not an isolated case. I have known many like this, too many, and have known of many more.

I once had a client who was a contestant in the Miss Los Angeles pageant. She was in my studio one day with her mother there to photograph the session. Suffice it to say that if you’re a contestant in the Miss Los Angeles pageant, you’re drop-dead gorgeous to begin with, and probably quite fit, despite the very slight muffin top hips.  I was demonstrating an exercise for the young woman when her mother said in a voice loud enough for people in China to hear…

“Look at her, she’s fat!” pointing to the muffin top.

I wanted to hang myself. Instead, I just stood silently, broadcasting the most apologetic look I possibly could toward my client. I was grateful that she wasn’t obese, or she probably would’ve been disowned. And that feeds into my message more than a little bit…

If we have the ability to be judgmental and prejudice over people that we love being 5-lbs overweight, it probably gets much easier for us to be inexcusably judgmental over people we don’t know who might be 100-lbs overweight. Many people I know carry that level of prejudice and more. They put the blame squarely on the shoulders of the individual who is carrying the extra weight.

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No adult who is overweight, be it by 5-lbs or 200, is ever unaware of their situation or caught off-guard by it. Never.

From my perspective, whether a person desires lose 5-lbs or 50, they need cheerleaders, not false natured pundits of change hiding behind the facade of good health. There is no doubt that if I were the only voice in the ears of my weight-loss clients, they would be less likely to push back, even subconsciously, to their own detriment as many do when guided by the so-called voices of love.

By today’s sideways and prejudiced thinking, opioid abusers are now most often seen as full-on victims of doctors, insurance companies, and pharmaceutical companies, while obese people are seen almost exclusively as weak gluttons. This, in my opinion, is not the case.

Though we all do get to make choices about the foods that we put in our bodies, we all exist in ever expanding systems of complexity in which corporations and marketeers work harder than ever, and more intelligently, at leading us into lesser choices.

I can’t go an hour online without somebody putting information in front of me demonstrating how the corporations behind our technology and behind our pharmaceuticals work hard to lead me into being more dependent on their technology and their pharmaceuticals. With that in mind, I can assure you that the corporations behind our food products are working just as hard to get us to eat more, and more frequently.

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Take a good look around in any room, social setting, store, or playground.  Though the temptation may be to blame an individual’s weakness for their excess bodyweight, they are increasingly tempted, if not outright lead into lesser eating choices.  That’s why it’s happening to so many more people with each passing year, myself included. This, all done by companies that make a little more profit with every pound that we gain.

So if you have a concern that a friend, family member, or coworker might be overweight, and you truly are concerned about their health, maybe mention it to them one time, and then let it go. After that, channel your energies toward the ever-changing structures and institutions that have allowed obesity to be on the increase.

Hint: It begins with your vote each November.

Lastly, and I cannot be more clear about this, if you use the word ‘fat’ in any fashion when addressing or describing an individual who might be overweight, that is moral equivalent of using the N-word… Jhciacb

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The Strangest Accent…

In 1989 I was working as a scheduling analyst in the pilot planning department for America West airlines. They had sent me to Hawaii to help open a crew base there in preparation for flights to Japan.

With little for me to do there during my first few days, my workdays usually ended by 10 or 11 AM. My afternoons were spent walking the beaches, exploring shops and restaurants, but mostly surfing the gentle waves of Waikiki beach.

One afternoon, after paddling out, I sat mid-point on my surfboard taking in the peaceful scene. There were few people around and I remember feeling as though I had won the lottery. After a half-hour or so another man paddled out and sat beside me waiting for waves, but like me, was in no hurry to catch any. The man was quite tan, extremely lean, had blonde hair and blue eyes. He looked like he belonged in Southern California more than Hawaii.

While striking up a conversation and making small talk, I noticed he had a unique accent. I pride myself on being able to identify accents, even within regions, and I’m usually quite good at it. His, however, was distinct and I couldn’t figure it out. So I asked him leading questions in order to get him talking more. The more he spoke, the harder I had to work at identifying his accent, and the more lost I became in doing so.

I just couldn’t pinpoint his accident. The blonde hair and blue eyes lead me to believe he might be German, Scandinavian, or from somewhere in northern Europe. His accent though, sounded nothing like a European accent.

Eventually I just asked him…

You know, I’m pretty good at identifying accents, but yours is eluding me. Can I ask where you’re from…?

“I’m from Japan” he said through a small but noticeable chuckle.

Never saw that comin’…

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We talked for a few more minutes and explained that he gets that all the time. He was from a 3rd generation family of German immigrants who settled in Japan as missionaries before the turn of the last century. He told me he spoke no German whatsoever, and English was his second language. He had been raised and educated speaking Japanese, hence the accent.

Once he explained this to me, it was clear as a bell. He sounded Japanese. He was Japanese. He was just a blonde haired, blue eyed Japanese.

On one hand, I should get a pass for not being able to identify his accent. Blonde haired, blue eyed people rarely have Japanese accents. But the lesson learned that day was quite simple…

There is an explanation for everything, even for those things that are strange and unique. Sometimes though, those explanations are very well hidden and require a little digging…. Jhciacb

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Heat Wave…

In recent days, temperatures here in Fallbrook have reached into the mid-to-high 90s, and even into the 100s, though yesterday we entered a cooling trend. Seems like there’s a lot of hot going around beyond Fallbrook too. Everywhere that it’s summer right now, my friends, family, and acquaintances are talking about — complaining about an exceptionally warm summer.

It’s hot out. Rumor has it, the globe is getting warmer.

I’m about to complete the book The Devil’s Highway by Luis Alberto Urrea. It is among the most humbling books I’ve ever read or listened to.

Despite that it’s beautifully written — lyrical even, it’s a very hard book to take on. The Devil’s Highway is the detailed account of the Wellton 14 or the Yuma 26, depending on who you ask — the dozen or more men who died in May of 2001 attempting to cross the border from Mexico and United States.

Urrea’s descriptions in the accounting of this story are detailed and harsh. He was granted liberal access to personnel, records, and information involved with the tragedy, and uses that information to share what is probably the most accurate picture of what is both a tragedy and a modern mystery.

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So Wednesday, when I was riding my bike on a 100° day, exerting myself and exhausting myself, I was thinking quite a bit about the mid-day heat, though I wasn’t complaining about it. I was thinking about the walkers — those lost me walking in circles under the hot desert sun for several days trying to get into this country for a better life, and what they were willing to do to get here.

My life, with all its difficulties, stresses, and frustrations, is incredibly easy, if not too rewarding nor fulfilling. I kept thinking about that as I was pedaling through the heat and humidity — about how good I have it, and contemplating whether I really appreciate any of it in the ways that I should.

Yup, the world is getting hotter, in physical climate and in social climates.

This is the hottest early summer that I can remember here in Fallbrook, and of course the temptation is to complain about the heat — nature’s beat down, but I can’t and I won’t.

I have access to water, shade, air-conditioning, and ice. None of the 14 walkers who died in that tragedy had any of that as they roamed through the desert walking themselves to death in the heat in search of a better life. But the truth is, they didn’t have any of that before they left home.

I believe in border security. I believe in legal immigration. I believe in working hard to do things in the proper way.

However, when I see what people are willing to do — what they are willing to risk in order to get to a place where they think they might have a better life, I completely understand. I share this, not to discuss immigration, not at all. I share this, for everyone who’s complaining about the heat, to keep it all in perspective.

A little food for thought on a hot summer’s day… Jhciacb

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A Faith Of One…

I am resolute in my faith. I believe deeply, but don’t subscribe to any denomination or persuasion. I contemplate, but don’t fall into suit with any school of philosophy. I pray, but I won’t suggest I truly know who is receiving those thoughts. My life has a dogmatic structure, but it is self-designed, practiced with consistency, and always with gratitude.

Still, there are those will come to know these aspects of me and suggest that my faith isn’t real or outright false because it lacks a name, a well-defined deity, ancient decrees, or leadership from beyond my own mind.

That amuses me — the very idea that my faith is less legitimate, less sincere, or less worthy because it’s self-assembled, self-administered, and freelance.

My faith is my faith. It is just as real and just as sincere to me as anyone else’s is to them, though there is no way to accurately measure one’s faith in contrast to that of another — thank God. Or should I just say thank goodness…?

I’m proud of my faith. I’m proud in large part, because it’s MY faith, not anyone else’s. Over time, it has been customized to within a millimeter of my soul. It’s a well-tailored suit of spirituality that fits me like a glove. Along with my daughter, my business, and my most immediate personal relationships, my faith is the most important aspect of my being.

I just wanted to throw out there this morning as a reminder that, although actions can be measured, faith cannot. Criticize my actions, praise them, or ignore them altogether. To question my faith though, would be to take on a task that will fall well short of completion… Jhciacb

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Where To Let Them Age…

With coffee at my side and my dog on my lap this morning, I lightly run my hand over his graying head. I tell him that I love him and assure him that he’s safe in my home. This is the most important part of my morning routine. If there’s going to be any peace in my day, then holding my dog and reassuring him is the down payment for that peace.

At 13, I accept that he probably has just a few years left with me, so I do my best to make each day for him count and to ensure his comfort and safety.

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My house is not a veterinary hospital nor a kennel. I don’t have all the medicines at my disposal which he might need for the illnesses that come with age. I don’t have any technicians or assistants on staff checking on him throughout the day. In an emergency, I would have to get him to a hospital as quickly as possible. Despite this absence of medication, trained help, and facilities, nobody tells me that as he ages he should be living in a veterinary hospital or in a kennel.

People accept that this is his home, and that despite me not being set up with as a pet care facility, this is where he belongs. Still, rarely a week goes by that a well-intended client or friend doesn’t suggest that my mother might be better off in assisted-living.

On one hand, that may not be a fair comparison. As people age, their need for care can be more complex and more far-reaching and that of an aging pet.

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On a more visceral level though, I have to question why it is so easy to put older human beings in care facilities, yet this is never done with our pets. Is it strictly a matter of health, hygiene, or safety…? Or is it a matter of convenience…?

The answer to that, of course, is probably somewhere in the middle.

Though it’s true that my mother might be better off with trained professionals in her proximity in case of emergency, a little red knob she can push if she needs help, or a cafeteria, none of those people or facilities will hold her hand each day and thank her for all that she’s done. Nobody will be there to tell her that they love her and actually mean it.

She might be in a safe room, but she wouldn’t be in a home. From that perspective, I see a little difference between taking an aging pet and putting him in a cage 3 miles from here, and doing the same thing with my mother, despite that the cage might have a sofa, a TV, and bingo on Tuesday nights.

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What I am willing to do for my dog, at the very least, I should be willing to do for my mother, including putting a pill in a piece of cheese and throwing it quickly to the back of her throat, and rubbing her neck to ensure it goes down. That’s a joke, kind of…  Jhciacb

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On Normalcy And Eating…

It occurred to me recently that I don’t know how to eat normally. Don’t get me wrong, I know how to eat. I know how to for powerlifting. I know how to eat for bodybuilding. I know for cycling, for running, and for fat loss. I know how to eat vegetarian and vegan. I just don’t know how to eat normally.

Since the first time I stepped into the murky waters of physical culture when I was 13-years old, and as I have become involved with a variety of athletic tasks, I’ve eaten specific to those tasks, always. My edict has been that food is fuel, and to eat for function not for flavor.

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Of course I have a veered off that path thousands of times. I have enjoyed restaurant food, Thanksgiving dinners, cruise ships, hotels, parties, celebrations of every kind, and I have brought the managers of all-you-can-eat buffets to their knees on multiple occasions.

In the scope of my lifetime though, most every time I have eaten anything, I have weighed its content against the results and consequences of how it might impact my body’s aesthetic, my athletic performance, or both. Agenda has undermined any sense of normalcy in eating for my entire life.

On one hand, I can easily think about all I have gained from a lifetime of these behaviors. I’m on the backside of my 50s and can still wear the same jeans I wore in high school. I can ride a bike for an entire day, I can bench-press my weight 10 times in perfect form, and I can jump on a picnic table landing square on my feet.

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On the other hand, I’ve never wandered into a Baskin-Robbins for a couple scoops of ice cream without contemplating — without stressing over how I’m going to offset it. Those stresses by the way, throughout the course of my life, have been very real and have shaped my psyche in ways I wouldn’t wish on anyone. This is a sad, if not bleak, way to live.

Just imagine spending your whole life analyzing and stressing over everything that you eat. Thinking about the good of it all. Thinking about the bad of it all. And through it all, never just being — never just picking up a piece of food and eating it without giving it some thought. But that has been my life of eating.

Anything set on the dinner table before me has rarely been more than a cluster of carbohydrates, proteins, fats, and sugars to be analyzed, consumed or rejected. What has been separate from all of that, is the art, the joy, the spontaneity, and the creative intent behind food.

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Jazz Hands…

I don’t see this ever changing. It has minimized in recent years due to my increasing awareness of it, but living my entire life with this mind-set, those biological and behavioral synapses are in place and etched deeply into my psyche. For me, the idea of eating anything will always cause some level of anxiety. A little food for thought — so to say… Jhciacb

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Between Son And Father…

Six years ago this moment, I was staring out the window on a flight from Philadelphia to Athens. I was enroute to visit my daughter who was winding up her time studying archaeology in Greece. My father had died just 20-hours prior.

While his body was being transferred from the industrial refrigerator which housed him, to the factory where they burn bodies and  subsequently place them into fancy bags so people can keep place on their mantel or carry the ashes about to be spread into forests or over the sea, I stared out the window of an Airbus A3000 for 13-hours. Mostly, I looked down into the distant ocean.  Eventually day turned into night and I begin looking upward into the darkness, to the stars, and thinking about my dad when I finally broke down .

That would be the last time I would have to  feel the guilt that comes with  having to choose between being a son or being a father. On that occasion, I chose father and I would do it again.

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But it haunts me, ongoing, that as I landed in Athens full of excitement and enthusiasm to explore Mykonos, 3000-year-old ruins, and Greek culture with my daughter, that my father lay cold, stiff, and waiting to be burned, bagged, and buried after a life largely unfulfilled.

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It stops me in my tracks daily
The unfinished business of a son

And each time I look in the mirror
I see his plans unfinished and his life undone

And if I am the continuation
Of those intentions that he left behind

I try hard not to disappoint him
But in my darkest hours I feel so blind

Yet I wake to another moment
Another chance to break new ground

And the daughter whose eyes are upon me now
Is still unsure about her dad some how

But tomorrow holds more promise
And I’ll hope that I rise above

Fueled by fire and passion
And with the guiding light of my father’s love…

Jhciacb

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Daughter And Delight: A Path Out Of Depression…

It Always Passes…

Little twists of fate can turn the best possible day into be the worst, or so it can seem. We have all experienced this. Conversely, sometimes those twists can turn the worst possible day into the very best, and do so in a matter of seconds.

Yesterday morning I was battling a profound depression. Issues with my business, with a couple of clients, and within the generally chaotic fiber of my life had me at a boiling point by noon. That’s when my car died — on the freeway — on a 90° day — 15-miles from my home. Yup, my day was going that well.

Choosing not to jump into traffic, which was the obvious choice, I coaxed my car home slowly and got it to my mechanic. From there, after being told it might cost more to repair it than I have available, I walked home and prepared to take on the rest of my day, fully believing that it had the potential to still get worse.

If nothing else, I was hoping to sneak in a bike ride to help clear my head and center my racing mind, if only for a while. As I was about to get on my bike, my daughter’s name came up on my caller ID.

I have few hard and fast rules in my life, but at the top of that list is that I never let my daughter’s calls go to voicemail — ever. If I’m being honest though, I was bummed because I knew in taking that call I wasn’t going to get on my bike.

It was small talk mostly, and I silently wished I was peddling. She’s currently participating in an archaeological dig — three ships from 18th century being excavated in Alexandria, Virginia. I told her how proud I was of her for working in her field. At that, she chuckled which I thought was odd.

Daughter:  “I can extend it out a little further if you would like…” she suggested.

Me:  Huh…?

Daughter:  “The proud thing. I can make you prouder, but only if you want me to…”

Me:  What the hell you talking about…?

That’s when she told me she had been accepted into a PhD program at the University of Pennsylvania — Ivy League.

She has accepted a five-year proposal that will pay her a generous stipend and allow her to achieve a PhD in nautical archaeology in exchange for teaching entry level classes in anthropology and archaeology, as well as for doing research in her field on behalf of the school.

Holding back tears ain’t my forte, but I kept it together as best I could.  She asked me once if I was crying. No, I said, I’m just cutting off one of my toes with a Swiss Army knife. She chuckled.

Yesterday morning I wanted to jump into traffic because I was so upset about the course of my day.  And yes, I really wanted to do it.  But as I always do during difficult times, I worked hard to remember that it always passes.  Within An hour, an unexpected twist of fate had me jumping for joy, and all I had to do was wait out the bad stuff.

Hearing that news of my daughter’s success will forever remain the brightest moment of my life. I know she will have other successes — many, but those who know my daughter know that she has been pursuing this goal since she was in 8th grade. I guess it skips a generation.

And to that point, I cannot speak about this without applauding the masterful job my daughter’s mother did in providing the structure in which she has flourished. She is the finest mother, and the finest human being I have ever known.

The bad stuff always passes. Wait out the bad stuff. It passes. It always passes… Jhciacb

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Spectrum Or Rainbow…

I might listen to an audiobook 10, 20, or even 30 times. That’s no exaggeration.

There are times when I’ll cup my hands, place them over my dog’s head, then ask him a question and hope for an answer – telepathically. I’ve actually done that, though he’s never given me any response other than a quizzical look.

I recall and remember clearly, many conversations I’ve had on the school bus, at the swimming pool of my youth, or on dates I had when I was 16 — and I recycle those conversations in my head repeatedly.

Walking in nature each day, as birds, squirrels, and rabbits cross my path, I might say good morning to them, and introduce myself…

“Hello, Mr. Rabbit! I’m Roy, and this is my dog, Stroodle. We live just off Main Street. God bless you, and have a good day…!” I actually do that.

Surfing at SanO one day a few years ago, as I was sitting outside the lineup watching other surfers and dolphins fare much better than I was that day, caught myself repeating a name over and over again — Alex Cora. I have no idea why I was doing it, but I just kept saying audibly Alex Cora… Alex Cora… Alex Cora… over and over again. Wasn’t much of a Dodgers fan and I think he is a crappy analyst, but for some reason that day I just kept repeating his name.

At moments like these – those times when I’m queuing up a book for the 30th time, talking to a passing bird, or inexplicably repeating the same word over and over, I wonder where I am on the spectrum.

Maybe it’s more a rainbow than a spectrum – just a happy place where I need to be to keep my sanity. Or more succinctly, perhaps being a little crazy keeps me sane. Maybe. Others though, who I see with similar quirks as my own, have one thing in common — a diagnosis.

That’s a heavy confession for an April Fool’s week, but it’s no joke. I don’t see too much wrong with any of my quirks and idiosyncrasies, but because there are so many of them and they sort of form the core of my personality, I often wonder if I live with an undiagnosed form of autism, Asperger’s, or just a new kind of crazy altogether, that hasn’t yet been discovered.

Perhaps I am need of a kind of therapy which hasn’t been invented yet. Maybe.

Maybe I’m just another eccentric though, in a town full of eccentrics. I dunno.

By the way, I’m not looking for any feedback here. Just sharing my thoughts at 6:00am —my compulsion to wake early, to write, and to share. Quirks, oddities, colors of the spectrum. No, colors of the rainbow… Jhciacb

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Chimp With A Smartphone Part III…

Chimp With A Smartphone…

My daughter, now 27, is responsible for that monicker. Several years ago, I sent her a black-and-white picture of some broken pier pilings behind the Oceanographic Institute at Moss Landing. I had taken that picture with an iPhone 5 set to ‘mono’. I did only a few minor adjustments with the lighting, and was immediately overwhelmed with how good a picture from a smartphone can be. I remain very proud of that picture (below)

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This was my daughter’s response…

“Dude, it’s a nice picture but your not Ansel Adams. You’re a chimp with a smartphone…”

I still chuckle when I think about it.   No nickname has better suited me.  Since that declaration,  I’ve taken thousands, possibly tens of thousands of pictures — all on my iPhones; an iPhone 5, an iPhone 6, and my current phone/camera an iPhone 7.

Smartphone photography suits me. There is less thinking and processing involved, and that supports my Chimpism. Smartphones are much more portable than a camera, a bag, and all the lenses and accessories that go with them. Truth is, a few years ago a friend gave me a very nice camera, and I don’t even know where it is.

Yesterday I took the mammal for a stroll at the abandoned San Luis Rey golf course in nearby Bonsall. Late last year a fire swept through the area, known as the Lilac Fire. It did a great deal of damage, but the local and regional fire fighting authorities did a masterful job containing the the fire. It could have been much worse.

Damage to the San Luis Rey golf club was minimal also, since it ceased being a golf club several years ago, and is destined to become houses and school grounds in the near future.

Further down the street, is the San Luis Rey Downs.  That horse training facility lost more than 50 horses in the Lilac Fire. I just didn’t have it in me yesterday to check out that area, but I probably will this weekend.

A few random things that I’ve learned about smartphone photography over the last few years:

  • The best time to take pictures is just after the sunrises or just before it sets, but you already knew that.
  • Smartphones do much better with the micro than with the macro. Close-ups of flowers, bugs, and even burnt golf balls do much better than with landscapes and portraits.
  •  I might adjust colors minimally after the fact, but I have more fun — and get more results from adjusting light, contrast, and shadows.

Here’s a few pictures from yesterday’s chimp-stroll at the corner golf course. Excuse me now, while I reach for banana… Jhciacb.

 

E2F9D389-0F89-4064-86D8-9157A2794D7FF9B93BF8-8C67-4039-B5A7-D632F1BF601660CB2C63-16B8-4B5E-90BF-A47AB4EA74066901BF35-DF6F-4EDD-BC59-9EC6BC9121C6DCC23DCE-11A8-40B6-A881-6D1FE8ED70B47322C794-9012-4DC4-9429-B50614353912FCDA3953-19FC-4CA8-AA48-BFAE58B22F6A58C3219D-C32A-4DF3-A065-773FB9E5598C65C58E09-2291-4868-BCC7-2DAB7F22F36CEDB9FD67-5638-4D66-8C39-50163128A4F656AEF3E2-DBB9-45A5-BD84-9B2EE93BF462AD60F157-3302-4C78-99A8-EE4464D131F183B6E6BE-4A81-4F6A-8565-810612FA1ECEC9117981-46AC-4D25-9965-5D327A038956358E0F2D-C6D1-4506-A993-E2AD8A6A918C22CE9143-7883-4AD4-8FEA-A1FBE324F13C69895E4F-A8B6-4EA6-8B26-F6FCE0938C619333DDF5-4F65-408D-8D08-2352586BFFCB284348AB-FBAF-452F-8647-042F7635797C

 if you haven’t already, please subscribe to this blog, and please check back in a couple weeks to see what happens when I push the STOP   Button on the blender in my head. Oh, and there’s this from Leo Sayer. Enjoy…