Try substituting sugary sweets with dried fruits like mango, apple, or cherry. We know that it can be tempting to indulge in treats and over-eat. For a woman, that figure is around 8,kJ 2,Kcal a day. Swapping one for the other can enable you to carry on eating the same kinds of things, while doing your health a favour. Dark chocolate is actually quite nutritious and contains fibre, iron, magnesium, copper, potassium, phosphorus, zinc and selenium — all of which are good for you. Vitamin B6 may help reduce levels of degenerative diseases and heart attacks.
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Luckily, we've come up with 15 healthy junk food alternatives that will hit the spot and keep Potato chips and french fries are classic go-to junk foods that are quick and easy to grab. Replace potato chips with kale chips. Here's a list of our favorite healthy alternatives to our favorite junk foods. If you can't cut pasta out of your diet, try replacing it with spaghetti squash. If you don't.
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From salty chips to sugary ice cream cones, the taste of junk food can be oh-so-tempting. Summer is around the corner and we all know that means — shorts, tank tops, pool parties, and beach days. Check out 15 alternative snacks for weight loss below! Potato chips and french fries are classic go-to junk foods that are quick and easy to grab.
An insider's guide to the most iconic Game of Thrones shooting locations in Iceland. How many times have we eaten a couple bowls of ice cream all by ourselves or chowed down on chips until our stomachs felt a little off? And sometimes, it seems that the more we feed into our junk food cravings, the worse we feel. The ladies of One World Kitchen Tuesdays at 9 p. Have a few slices with healthy crackers.