You think Superman does a regular plank? No, he has a special, harder version. Fortunately it is only slightly harder, so even regular humans can give it a go. The main benefits of a regular plank — improved core strength and stability — are all ramped up with the Superman plank, which halves the amount of limbs in contact with the floor to provide an extra challenge to your balance. A whole host of muscles will feel the burn, particularly the abs , obliques, lower back , glutes and hamstrings. Whether at home, your local gym or the nearest Fortress of Solitude, start in a standard plank position, holding your body in a straight line supported by your forearms and toes. While maintaining the plank position with the rest of your body, slowly lift and extend one arm and the opposite leg.
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Superman exercise Physio video includes techniques to help you strengthen your back and perform safe back exercises, plus some great. Superman. facebook · twitter · pinterest Superman leg slide and arm raise. Level 3 Home · Fitness · Get a six-pack with Pilates; Superman. Advertisement .
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Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. She has written for various online and print publications, including Livestrong. Visit the writer at www.
With all the talk about the recent release of Man of Steel , let us remind you of a classic — the Superman. A good supplement to all those crunches, the Superman is a great way to strengthen your lower back and tone your glutes. All you need to do this exercise is your body weight, no equipment or movie ticket necessary. Exhale as you lift your arms and legs and inhale as you lower them back down. When you have completed all three sets, or even in between each set, take a Child's Pose to stretch your back. Tired of Getting UTIs?