When it comes to exercise, the magic number might be two -- as in your partner plus you. Studies have shown that people work out longer and harder when they have company. And the University of Oxford found that the endorphin release from activity is significantly greater in group training than in individual training. So who better to get that post-workout high with than your significant other? Try lifting weights as a duo and see how much your workout improves especially in the motivation department. Your partner can be a spotter, making sure that your form is good and that you're not taking on too much weight and offering encouragement if you're feeling tired. You can also try two-person exercises like medicine ball V-sits or rows with resistance bands.
OUR Early bright Practice For instance A COUPLE! ❤️
When it comes to exercise, the magic number might be two -- as in your partner plus you. Studies have shown that people work out longer and. Fitness trainer and founder of studio contemplativefitness.me Ashley Verma has 11 easy couple-based moves she suggests giving a try. Then you can.
Young couple warming up for morning workout in the park. Royalty-Free Stock Photo. Download preview. Shot of young men and women doing stretching exercise in the park.
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