The End Of A Meaningful Streak…


Field Marshall…

Thirteen years ago a tall man with a square jaw and well-groomed gray hair burst into the gym where I trained my clients. He threw his wallet and keys on the counter and loudly exclaimed,

“I want to hire the oldest male trainer you have, and with the broadest shoulders.”

Just by chance I happened to be the oldest male trainer in the facility, with the broadest shoulders, and also happened to be at standing there. A business relationship was born. He told me what he wanted from me as a trainer, and how soon he wanted it. His name was Marshall, a Fallbrook local who ran several international businesses. He explained he spent a great deal of time bouncing between Europe, Asia and South America and didn’t workout too often on the road. When he was home in Fallbrook, he continued, he wanted to workout every day.

In the beginning Marshall took more to me than me to him. I don’t do abrupt personalities well. Also, I wasn’t accustomed to being told what to do or how to do it by my clients. This was Marshall’s style though, and probably and what made him successful as a businessman.

Cardio Party…

Despite being 10 years my senior, Marshall was almost as fit as me from the start. He hired me, I would quickly learn, not for my knowledge, experience or advice, but for the appointment. Traveling 2-3 continents per month, and with many business related arms constantly reaching for him, he knew the only way he would make it to the gym regularly would be to pay a lot of money to someone to meet him there.

Marshall always showed up on time, allowed me to push, never complained, and we had similar values in life. I was helping raise a preadolescent girl at the time we met, and he had 2 who had just finished college. Over time, he became an excellent role model for me as both a father and as a businessman.

After several months of working with Marshall my schedule got increasingly busy. Since he and I were equally matched in our physicality I began to jump in with him during his workouts. This was convenient for me, and reassuring for him. From the start we were very competitive with one another.

Every Friday we would have challenge day. This was simply he and I picking 6 strength machines, 3 each, putting the pin at the bottom of the stack and seeing who could do the most reps with the entire stack. We were so evenly matched that if he won one week, I would usually win the next. Though Marshall was a good partner for strength workouts, he was an excellent partner for cardio. When he was in town, we would do daily lunch time cardio sessions together for the next 7 or 8 years.

On a challenge day with Marshall...

Warming up before a challenge day with Marshall…

The Pact…

Early on Marshall and I made a pact with our cardio workouts. We agreed that once we began a cardio session, we would not stop until it was completed — regardless of how hard we pushed. Come rain, shine, or torn meniscus in process, we fulfilled our commitment to each other for years – never stopping during a cardio session regardless of how badly one of us wanted to quit.

Marshall once fell of the StepMill with a hurt knee. Without missing a beat, he climbed back on and completed the 45 minute session – primarily on one leg. I gave him credit for not stopping since he kept one hand on the StepMill during the fall.

24 Hour Fitness Oceanside, CA. Where high intensity lunch meetings took place for years...

24 Hour Fitness Oceanside, CA. Where high intensity lunch meetings took place for years…

All Things Must Pass…

Marshall and I parted ways when I relocated my studio too far for us to be able to meet for lunch cardio. Sadly we lost touch shortly thereafter. The partnership might have dissolved, but the pact to never quit a cardio session regardless of how hard it might get, has lived on with me for years. In all this time, regardless of how hard I have pushed or how badly I have wanted to stop, I never quit a cardio session early or to even take a break.

Early this morning on my high-stepping elliptical machine I just wasn’t feelin’ it. Understand that my cardio is always hard. On a scale of 1-5, I always shoot for a 4, never settle for a 3, and often reach a 5. Most days my ending heartrate is 160 bpm or so.

Some days are better than others. Today was one of those others. Burning legs. Higher than average heartrate. An otherwise occupied mind, and on the heels of a poor night’s sleep, I  wanted to stop almost from the first stride. Twenty-five minutes into a 40 minute session I simply stepped off the machine. I’m still not sure why.

I walked to the window which looks out over Main Street and saw the sign for Pedro’s Tacos – a place where Marshall and I had eaten many post-workout carne asada burritos together. Seconds later I was back on the machine completing my 40 minute session. Even though I finished the session, for the first time in over a decade, I violated what I have long considered a sacred bond.

The one that got the better of me...

The one that got the better of me…

Best post-workout nutrition in Fallbrook...

Best post-workout nutrition in Fallbrook…

I really don’t know why I chose to step off the machine. Age…? Changing priorities…? The good sense to finally respect and listen to my body…? I don’t know. Tomorrow I will start another streak of uninterrupted cardio sessions, not knowing if it will last years, months or only weeks. I will assume though, that Marshall is out there somewhere, still fulfilling his part of a pact we made so many years ago. Be well… rc

Veteran trainer, Roy Cohen, is available for online consulting and workout planning.  Click here to learn more…

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Please check back in a few weeks to see what happens when I push the STOP button on the blender in my head. Oh, and there’s this from The Exponents.  Enjoy!

6 responses

  1. Very insightful – I like how you create a compelling essay over a 15-second break. But bad habits start with little slipups. That’s why I never miss a deadline and never fail to complete a match or workout except due to injury.

    • 🙂 That is a massive truth, Douglas. And I have fed myself to the bad habit demon more than once. Already back at it. By the way, you are still a daily inspiration in my life. Well, weekly anyway. True story.

  2. I remember your client,and more importantly your friend Marshall. I hope to recover soon enough to start and complete uninterrupted sessions of any workout. Thank you for any time I have with you.And for kick starting me back…..

  3. Sometimes making the choice not to do it is more powerful than the choice to do it. It shows that YOU are really in control.

    I’ve made some dumb decisions when it came to workouts, like hopping a quarter mile because I just had to finish a six miler with knee pain, or completing a tennis match where I could barely move from leg pain. I managed to heal from those and other injuries that I made worse with my stubbornness, and I hope I am smarter now, although Robert Heinlein wisely said something like, “What makes you think you are any wiser today than you were yesterday?”

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