The Hand…


The Hand…

We have all seen the infant who seems bewildered by the sight of his own hand held in front of his face. He stares at it with fascination, knowing it holds amazing powers yet he has no idea what those powers might be or that he is even in control of that hand. Over time he will learn that hand is an extensions of himself and the power it does hold, good or bad, will only and always be wielded at his discretion.

I see a parallel between that infant/hand relationship and the relationship between humans and social media. It’s not a stretch to suggest we are only now learning that social media is an extension of ourselves in how we interact with others. Like the hand of the infant, in time we will learn how to use social media for good, for bad, or for purposes of indifference, but it’s still new enough that we spend more time fascinated by it and placing it in our mouths than we do honing our abilities to use it intelligently. For my part, I am trying hard to break that barrier.

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Ask The Ignorant First…

A Facebook friend posed a fitness question to her constituency recently that reminded me of how new and detached that social media hand is from the infants we all still are. The question was this:

To all my workout buddies, which is best for cardio, burning fat, and building muscle; bike riding or running? Obviously I have other workout plans but I’m really just referring to cardio and out of the two what helps more with burning fat and building muscle?

The replies to her question were many, and of course they were varied. As I followed the thread throughout the evening it was clear that the answers arose quickly enough that they were not well reasoned and certainly not well researched. They were immediate reactions of superficial knowledge belief that were offered by a sea of non-experts who likely gained that knowledge at the watercooler.

The Mecca Of Fitness Knowledge...

The Mecca Of Fitness Knowledge…

I didn’t comment on the thread nor contact her privately to offer my advice, despite that I have strong opinions on the very nature of the question, as well as the ridiculousness of the many answers.

My takeaway from the experience of watching this unfold was multifaceted. My most immediate thought was of the infant hand; that this in no way utilized the power of social media for good, despite her good intentions. In this case, the hand was advanced enough to reach out, but ended up being placed on the proverbial hot burner on the stove. If she takes the wrong advice, or attempts to blend several of the questionable replies into her fitness regimen, she might get burned.

Take the wrong advice and...

Take the wrong advice and…

My thoughts then drifted in hope that she would not heed any of the bad advice – which is usually the most attractive. One tip; that Zumba burns more calories than running, made me chuckle. Another; that protein ingested immediately after a workout is necessary to gain muscle, made me wince. I could go on and on.

What struck me most though by this question, is that it was a reminder to me that fitness expertise and information provided by legitimate experts is too often undervalued and underappreciated by the general public. The idea that useful information can be picked off a tree like an apple haunts me – ongoing. The more social media is used in instances like these, the more cheapened good information and good resources become.

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I will wish my friend good luck in her fitness endeavors, but will suggest that little will change in her realizing those goals so long as her Facebook friends are her trainers and consultants.

The Hand/I Coordination…

We’re still learning to use the hand. It is ours to manipulate and to use for good, bad, or indifferent results. If we are to use it for the pursuit of knowledge, only practice will allow us to use it with greater dexterity, accuracy, and to obtain more fruitful results.

When we use it blindly and without much thought, it is not that different than the infant staring at the hand before his eyes before placing it in his mouth as a toy to chew on. Increasingly, I attempt to use social media technology for more intelligent purpose though every so often, a pretty food picture must be shared. Be well… rc

Dinner this past Thursday...

Dinner this past Thursday…

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Please check back in a few weeks to see what happens when I push the STOP button on the blender in my head. Oh, and there’s this from HuDost. Enjoy!

8 responses

  1. Another excellent essay. I am often frustrated by the information fitness ‘enthusiasts’ dole out on social media. What’s more, the general public doesn’t seem to understand the difference between a fitness professional and somebody who likes to work out. Just look at Pinterest. Who needs to hire an educated trainer when you can get your workout of the day there 😉

  2. I think the short answer is whatever one we will do. So I do both 🙂

    The computer and Internet opened up a whole new world to me, and for the most part that world has been good to me. I limit my exposure as I seemed to do from the beginning with electronic devices. I’m still bothered by seeing a table full of people all staring at their phones rather than interacting with each other.

    As for your shirt, I was given a shirt that says, “Pilots: Looking down on people since 1903”

    • I agree with the phone thing, Dr. J. I attempt to never use mine the company of friends and family. Mostly I am successful with that.

      As for your shirt, I have a friend I need to buy that for 🙂

  3. I was nodding my head with you as you made your opinions known here but not public on that FB page. I know you do more FB but I do more IG & the people out there that get thousands & thousands of followers & comments that know nothing or are showing bad form still amazes me! I always make notes on mine, always say find what works best for you, don’t do this is you have injuries etc. On that FB thread – I might have put you best do what works for you best AND what you will do & not give up on… 🙂

    I don’t have a degree like many but I do know more than many that have a degree or are certified…but I certainly don’t know it all or close to it!

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