Confessions Of A Cutter…


I confess, I have been in a cutting phase lately. By “cutting” I don’t mean sitting in a dark room with heavy mascara on my eyes, listening to Bauhaus, and hacking away at my wrists with the jagged edge of a broken Coke bottle. Cutting, in the fitness vernacular, is a reference to the cutting of body fat. I want to bring mine down a few percentage points, so I have changed up my eating a little bit.

Great music to cut by.  Even for cutting weight...

Great music to cut by. Even for cutting weight…

When I (and millions of others) have done this in the past it has been with a protocol of eating twigs, kale, small amounts of brown rice, egg whites, fish and very little else. Those of us who have cut on such diets always seem to spend a great deal of time preparing less than glamorous meals, that we might be living in a lesser state of enjoyment for their tasteless deprivation. I have been there many times.

This time out, as I have in the past, I am getting as much of my calories as I can from vegetables, fruits, and animal protein sources such as lean beef, chicken, and sea food. However, this time out I’m a little too busy and a little too idontgiveafuck to go about things the way I have in the past.

Fine.  Really.  Just cutting calories...

Fine. Really. Just cutting calories…

For example, one thing I have been doing through this cutting phase that is very different from my past protocol is that I eat on the run much more. Rather than spend the 30-45 minutes preparing and eating my usual breakfast of eggs and steamed vegetables each morning, I’m keeping it simple with an Egg McMuffin on the way in to work. Yes, an Egg McMuffin. Take note, most days I get the regular Egg McMufin too, not the Egg White Delight. On the days I’m fortunate enough to eat at home, I’m partial to the Jimmy Dean bagel/sausage sandwiches.

You may not agree with me on this one, but I'm right!

You may not agree with me on this one, but I’m right!

Lunch these days is even simpler – almost always a Greek chicken salad at one of the local diners, or a salad bowl from Chipotle. Good ingredients, served up quickly, and usually under $10. I have things to do. When I do prepare my lunch ahead of time and bring it with me, it’s usually just frozen vegetables – well seasoned and thrown into a plastic container with some cut up chicken or pork on top and that’s it.

Under $10 at the local diner.  Oh, and a cute girl brings it to me!

Under $10 at the local diner. Oh, and a cute girl brings it to me!

And when I'm in a real hurry...

And when I’m in a real hurry…

My daytime snacks are taken mid-morning and mid-afternoon and usually include a cut up apple or grapefruit, accompanied by a cheese stick and a few Triscuit wafers.

Dinner for me is just as simple; usually a small grilled steak or piece of chicken with asparagus or broccoli, and a small salad. Or maybe just some quick-stirred ground beef tossed into a romaine leaf – always followed by a single spoonful of ice-cream.

Ten minutes - start to finish...

Ten minutes – start to finish…

Dessert -- one spoonful at a time...

Dessert — one spoonful at a time…

My last meal of the day is roughly 4 tablespoons of plain Greek yogurt stirred up with a scoop of protein powder. I have this right before I go to sleep.

I have made the argument for a long time that our nation would be a MUCH healthier place as a collective if everyone who lives in a state of obesity simply ate an Egg McMuffin for breakfast, had a Smart Ones and a piece of fruit for lunch, and a reasonable dinner. I can make the argument just as easily and just as strong that those who wish to cut the vanity 5 or 10 pounds could eat the same way with great results. This is simply about portion control, ease of transaction, and commitment.

Whatever your feelings are about corporations, monoculture foods, and GMOs, please save them for another argument – that’s not my point. The point is that I have been successfully cutting body fat eating this way, and I haven’t had to think twice about it. Keep in mind I’m about 8 weeks in to this cutting phase and down about 10 pounds. Though I recommend losing no more than ½ pound per week for most people, my decline is more rapid due to my bicycle commute to work each day.

This eating protocol isn’t glamorous. It doesn’t have a fancy name. It’s not trendy. It’s not endorsed by Reebok, CrossFit, or Dr. Oz. It is though, simple, inexpensive, tasty (a relative term, I know), sustainable, affordable – and it will work for anyone willing to commit to it. For me this about going from 180 lbs. to 165 lbs. There are millions of people though, who might benefit from such a simplistic because their lives depend on it.

Lastly, every couple of weeks I put it aside for a day.  Pizza, fish & chips, orange chicken from Panda Express — whatever.  I choose my battles always remembering that if I win 2 days out of 3, I’m ahead of the game.  If I win 3 days out of 4, that much more.  And even if I win 1 and lose one, it’s still a break even proposition.   Just some food for thought – so to say Be well… rc

A meal like this every couple of weeks does a soul -- and a body good...

A meal like this every couple of weeks does a soul — and a body good…

_____________________________________________________________________________________

Please check back in a few weeks to see what happens when I push the STOP button on the blender in my head. Oh, and there’s this from Perry and the Travelers. Enjoy!

14 responses

  1. Sticking to the point of the article, why not? Compared to what you normally do to maintain a higher weight and fat percentage your eating now accomplishes fewer calories than you are using equaling your excellent results. I’m guessing, but I have a feeling that your mood and joy of life are not adversely affected as some body builders I have know in the past that have warned me to just leave them alone during the cutting phase!

  2. Roy, if you ever make it to Florida, I found a wonderful restaurant called Kelly’s Landing…the BEST fried clams and lobsters this side of the Mason-Dixon line. You’ll forget about salads and can still eat healthy (if you choose)….and the even better part of the deal…I’ll pay!

    Uncle Ron

  3. Dig the Article. Always nice to share some time with your partaking in a Greek Salad,Pedros or Estrella’s.Where ever it may be IDGAF,the only thing that matters is cherished time well spent w/The Cutter. Next time we’re in CO Rocky Mtn. Oysters !

  4. I understand!!! 🙂 I eat very simply & frozen veggies are my friend! 🙂 I am like this year round but not quite as clean as you but enough to keep me where I want to be to look this way.. and then the balance of course of my cookies & bread. 🙂

  5. Great diet advice, it is a way of eating that can be sustained. I start a 15 week cut tommorow with my carb cycling, i will keep you updated on my suffering…..

    • Love it, Rupe! I’m half-way through 16 week cycle. I’m not suffering yet, but the last few weeks always get me. That’s when human faces begin to look a lot like pork chops…

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