I’m about to compare people’s desire to spot-reduce body fat to their need for religious salvation. To amuse you even further, I will also compare myself to Confucius.
A Day At The Beach…
About 10 years ago I took a day off to enjoy the beach with a few friends. At the time I was in my mid-40s, pretty lean, and definitely in good aesthetic and functional shape. I kind of like being at the beach – it’s a nice reward for the efforts I put into my exercise and eating regimen. It was just a casual surf day, a little chicken on the fire, some cold beer, and some sun on our backs… and hips… and bellies.
The gentlemen I was with though – my social contemporaries, had a little less back, and a little more belly and hip. As the afternoon unfolded we lay in the sun, chatted, and eventually questions began to come my way about what exercises can be used to lose body fat; hips, bellies, etc.
The Lost Diet-tribe…
I went into my normal diatribe about how fat loss is almost exclusively related to dietary concerns, and that there are no exercises – NONE which can foster or expedite fat loss in a particular region of the body. My response was based on two factors; empirical science, and my time in position working with others. Or as I like to call them, knowledge and wisdom. Confucian-like wisdom.
My friends appreciated my explanation, but as is always the case, they were not pleased my answers. The very idea that one has to eat less and be patient in order to lose body fat is far too similar to the story of eternal salvation; live a long time, be patient, do all the right things, and heaven awaits – but not until then!
Savior Questions For The Beach…
Later that afternoon we played some pickup football in the sand with some younger guys, two of whom happen to be defensive backs for a local junior college. One of the guys was extremely lean – shredded, and was impressive to look at. He and I began talking about the weight room when my friends joined in, asking him what he did to get his abs so developed.
First point of clarification: This was a 19 year old man who was genetically gifted, both athletically and aesthetically – that’s what skill position players in college football are.
Second Point: His only job was to spend his mornings and afternoons running sprint intervals at top seed on the practice field, tear up the weight room, and to sleep through classes and meetings. This is what college football players do – even more so at the JC level. Guys like this can and often do eat whatever they want. And by JC, I mean junior college – for now.
Now if that contradicts what I said earlier about spot-reduction, understand there is a big difference between doing a few sit-ups to lose inches, and spending a majority of one’s day running sprints and lifting weights.
No, Spot. No!
As my friends watched and listened, the JC player began to describe what he did to get his abs. I could feel the knowledge and wisdom I had shared with them earlier disappear as they created more room in their heads for something which better suited their high expectations – JC wisdom. The fact that my friends could see this man’s abs in action was all they needed in order to have false hope. And a savior was born – if not anointed.
Notwithstanding, the ab exercises this guy described were not only unnecessary to condition the abs, they were unsafe for anyone not already in excellent physical condition. They were abdominal exercises which offered more risk than benefit – but that’s another story.
And that’s when the light went off for me, what does it say about the human condition that when we want something so badly we often pin our hopes on things which not only seem too good to be true, but can steer us away from sound wisdom, common sense, and even science…?
We see this in all areas of life, from Keith Urban’s instant guitar success course, to investment advisers who too often throw darts on our behalf when we aren’t looking, to houses of worship claiming they alone possess the exclusive path to salvation.
There seems to be an innate desire in all of us to abandon wisdom, experience, hard work, and patience, in order that we get more of anything and get it sooner. Sadly, this includes deliverance from evil, or from adipose.
Those same friends did not benefit from the exercises they learned from the young football player that day at the beach. They probably never attempted them. More to the point, my friends did not accept or benefit from the sound wisdom and experience I offered them, and they could have – if only they hadn’t been looking for sooner, easier, and miraculous. Be well… rc
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Please check back in a few weeks to see what happens when I push the STOP button on the blender in my head. Oh, and there’s this from John J. Presley. Enjoy!