A Fair Comparison…


I’m about to compare people’s desire to spot-reduce body fat to their need for religious salvation. To amuse you even further, I will also compare myself to Confucius.

A Day At The Beach…

About 10 years ago I took a day off to enjoy the beach with a few friends. At the time I was in my mid-40s, pretty lean, and definitely in good aesthetic and functional shape. I kind of like being at the beach – it’s a nice reward for the efforts I put into my exercise and eating regimen. It was just a casual surf day, a little chicken on the fire, some cold beer, and some sun on our backs… and hips… and bellies.

The gentlemen I was with though – my social contemporaries, had a little less back, and a little more belly and hip. As the afternoon unfolded we lay in the sun, chatted, and eventually questions began to come my way about what exercises can be used to lose body fat; hips, bellies, etc.

The Lost Diet-tribe…

I went into my normal diatribe about how fat loss is almost exclusively related to dietary concerns, and that there are no exercises – NONE which can foster or expedite fat loss in a particular region of the body. My response was based on two factors; empirical science, and my time in position working with others. Or as I like to call them, knowledge and wisdom. Confucian-like wisdom.

High on the mountain top...

High on the mountain top…

My friends appreciated my explanation, but as is always the case, they were not pleased my answers. The very idea that one has to eat less and be patient in order to lose body fat is far too similar to the story of eternal salvation; live a long time, be patient, do all the right things, and heaven awaits – but not until then!

Savior Questions For The Beach…

Later that afternoon we played some pickup football in the sand with some younger guys, two of whom happen to be defensive backs for a local junior college. One of the guys was extremely lean – shredded, and was impressive to look at. He and I began talking about the weight room when my friends joined in, asking him what he did to get his abs so developed.

First point of clarification: This was a 19 year old man who was genetically gifted, both athletically and aesthetically – that’s what skill position players in college football are.

Second Point: His only job was to spend his mornings and afternoons running sprint intervals at top seed on the practice field, tear up the weight room, and to sleep through classes and meetings. This is what college football players do – even more so at the JC level. Guys like this can and often do eat whatever they want. And by JC, I mean junior college – for now.

Now if that contradicts what I said earlier about spot-reduction, understand there is a big difference between doing a few sit-ups to lose inches, and spending a majority of one’s day running sprints and lifting weights.

No, Spot. No!

As my friends watched and listened, the JC player began to describe what he did to get his abs. I could feel the knowledge and wisdom I had shared with them earlier disappear as they created more room in their heads for something which better suited their high expectations – JC wisdom. The fact that my friends could see this man’s abs in action was all they needed in order to have false hope. And a savior was born – if not anointed.

JC, but not JC...

JC, but not JC…

Notwithstanding, the ab exercises this guy described were not only unnecessary to condition the abs, they were unsafe for anyone not already in excellent physical condition. They were abdominal exercises which offered more risk than benefit – but that’s another story.

Looks perfectly safe -- and smart...

Looks perfectly safe — and smart…

The Lightbulb…

And that’s when the light went off for me, what does it say about the human condition that when we want something so badly we often pin our hopes on things which not only seem too good to be true, but can steer us away from sound wisdom, common sense, and even science…?

We see this in all areas of life, from Keith Urban’s instant guitar success course, to investment advisers who too often throw darts on our behalf when we aren’t looking, to houses of worship claiming they alone possess the exclusive path to salvation.

There seems to be an innate desire in all of us to abandon wisdom, experience, hard work, and patience, in order that we get more of anything and get it sooner. Sadly, this includes deliverance from evil, or from adipose.

111addy

Those same friends did not benefit from the exercises they learned from the young football player that day at the beach. They probably never attempted them. More to the point, my friends did not accept or benefit from the sound wisdom and experience I offered them, and they could have – if only they hadn’t been looking for sooner, easier, and miraculous. Be well… rc

please take a moment to scroll up and rate this.  thank you.

_________________________________________________________________

Please check back in a few weeks to see what happens when I push the STOP button on the blender in my head. Oh, and there’s this from John J. Presley. Enjoy!

12 responses

  1. OMG – YES & love this post! I could be rich as many times as I have offered up your advice but the person went the other way. The magazines sell it & on Instagram I see all these people selling this or that routine BUT not saying that you have to eat right & it takes time & there is not a miracle cure & no spot reducing etc. I can see that so many looking at IG videos are doing everything wrong. Yes, there are good ones out there but far & few between!

    GREAT POST!!!!

  2. R.C. Another well written article. Made me flashback to my JC Football days and days at the beach when I skipped classes. God gave us two ears,we need to first be better listeners,and speak less. And put work into action. Performance driven,over good time we will produce good results.
    Thank you my brother,
    B.C.

  3. I’ve heard knowledge is learning something every day, and wisdom is forgetting, or in this case, losing something every day!

    I became shredded when I started running a lot, fasted, in the mornings. I never cut back on work, just ran earlier to find the time. If I didn’t do that, I would have had to eat a lot less. I don’t know how this false notion of spot reducing began, but it is a tenacious beast. Perhaps if its believers were as tenacious with the behaviors you recommend, they would reach the top of their fitness mountain.

  4. Three things:

    1. Did you actually like your own post?
    2. I made my breakfast (shake) and lunch (sandwich, chips*, strawberries) today instead of eating out. *you gotta give me chips or I’ll kill someone
    3. I drank water.

    Nothing to do with your post (which is excellent BTW) but I had to tell someone.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s