Sets-sual Healing…

Under the phrase, strength training, the opening paragraph of Wikipedia sites some of what strength training supports; bodybuilding, weightlifting, powerlifting, as well as several strength-related sports that we’re all familiar with.

What it doesn’t reference, at least until much later in the citations, is wellness. Even at that, it does so scarcely. ‘Sniff…


A conflict in the posse…

I recently received and email from a fellow trainer. She was seeking advice on how to deal with a client whose bodywork practitioner suggested that her strength training was too hard on her body, and counterproductive to his own work. The person in question had decided to give up on strength training altogether as a result of this practitioner’s influence. The trainer in question sought my advice as to how to retain this client. I suggested only that attempting to keep her was a losing cause for all involved.

Though I have respect for most aspects of wellness and healing arts, the term bodywork practitioner reeks of guruism. This term is most associated with therapeutic massage, but no massage therapist I know, from any genre, refers to his or herself as a bodywork practitioner. I could similarly pass myself of as a practitioner of skeletal-muscular engineering. Or not. Regarding this trainer’s concern, I’ve seen and dealt with this first hand on multiple occasions.

The issue here is layers deep, but at its core this is an issue of perception. To deal with and overcome this issue would require changing a person’s total belief system when it comes to wellness and physicality. No easy task. Though I will never quit trying, my success rate in changing a person’s entire belief system is quite low.

Peeling back the layer…

The first layer that needs to be peeled back is so thick that it obscures all others, and in fact may be the only layer which needs to be removed at all; that strength training is the red headed stepchild of the healing arts. In fact most people don’t associate strength training with the healing arts, or even as a form wellness. Too often, the wellness community views strength training as an endeavor for knuckle draggers, mirror gazers, and views it as mindless, harsh on the body, extreme or, all of the above. That reputation though, is well deserved. And guess what…? Overcoming that reputation lays solely the leaders of today’s strength training community.

Sometimes you can peel back the layers, other times they need to be whacked...

Sometimes you can peel back the layers.  Other times they need to be whacked…

In the 40 years since a strength training renaissance was inspired by the movie, Pumping Iron, weight rooms across the county have been used and seen largely as places where meatheads go to throw weights around, grunt, scream, buy steroids, and otherwise avoid meaningful employment. Again, that’s on us. Clichés become so and are perpetuated because too often they are true.

Science and common sense…

While gym rats from the 1970s through the current era have been doing their best to paint a curious, if not bizarre image of the weight room and all that goes with it, scientists at the university level have been working hard for decades to breakdown, examine, and demonstrate the value of strength when practiced correctly by the general population.

Gym Rats:  Spreading bad ideas like diseases since the early 70s...

Gym Rats: Spreading bad ideas like diseases since the early 70s…

The list of benefits associated with proper strength training is extensive, and real. I’m not going to site them here, but there is no shortage of data available to the curious. Physiologists by the thousands have demonstrated time and again that there is much utility associated with strength training as a form of wellness, and that it is beneficial to all age groups. Science notwithstanding, common sense shouldn’t be ignored either. There is no scenario I can envision, when strength training is practiced properly and under intelligent instruction, that it can have a negative impact on the human body. Who reading this would like to be a little less strong, or less capable of anything physical…? Suggesting strength training as a negative can be analogous to suggesting one not take care of their car’s engine.

The Pantheon Of Wellness…

For people who have the means to hire me, it’s not uncommon to have more than one me in their life. This can be part of the problem. I have had clients contract my services who have also had on their payroll, Rolfers, yoga masters, Tai Chi Sifus, Pilates instructors, pain management specialists, bio-cranial therapists, reflexologists, and more.

Not a guru.  Just trying to help people find, if not reach, they're goals...

Not a guru. Just trying to help people find, if not reach, they’re goals…

Though I have never had an issue being just one aspect of someone’s pantheon of wellness, the very idea of an expanded support system comes with inherent conflicts. I can say honestly that for my part, I have always been respectful and supportive of other wellness practitioners who also consult with my clients. I can also say though, that the same mutual respect is rare. The respect I have seen in the pantheon of wellness through the years seems to fall something like this:

  1. Yoga
  2. Pilates
  3. Massage Therapy
  4. Chiropractic
  5. Acupuncture
  6. Rolfing
  7. Reflexology
  8. Everything Else
  9. Strength Training
Ah, the true pantheon of wellness...

Ah, the true pantheon of wellness…

I’m sincere when I say this; I don’t expect this to change in my lifetime. I can only hope that the practitioners and leaders of the strength training community of today will try hard to present themselves with increasing intelligence, and carry themselves with an improved decorum into the future so that, at the very least, my grandchildren can see strength training take its place above, “everything else”.  Be well… rc

please take a moment to scroll back up and rate this is you will.  thank you.


Please check back in a few weeks to see what happens when I push the STOP button on the blender in my head. Oh, and there’s this from Morphine.   Enjoy!

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