Read these words. Repeat them. Get familiar with them. Cut them form this book and keep them in your gym bag, or just keep them in your head.
When revisited on a regular basis, and practiced within your workout, these words can help you maximize your gym time and your workout attitude.
There is no specific order here. In fact, to construct the perfect workout I believe these terms should all be practiced in equal proportion:
Go ahead. Take these words and weave them into your fitness psyche. There may just be a better workout waiting for you next time you are in the gym, on the road, at the park, or wherever you exercise. Be well. rc