A Case For Strength

by Roy Cohen

 Reach. Extend. Bend. Stand. Carry. Pull. Lean. Twist. Sit. Push. Hold.

 The ability o perform any of these should not be taken for granted; no one a luxury, each one probable in the course of a day. Only two gifts are awarded at birth; the conscience and the body. In matters of virtue, most seek to nourish the conscience by use of the conscience; prayer as a means of better fulfilling one’s purpose. The virtues of love, forgiveness, healing, compassion and others can be enhanced by prayer, providing vast returns. This kind of prayer is practiced by billions each day.  


Folded hands, conscious thoughts…

 There can also be physical prayer; actions of a body practiced to better enable the virtues of movement, and connect with one’s ability. That investment in regular action can provide both intimate internal, as well as cascading external returns – just like conscience prayer. Move with confidence. Direct your body without fear. Live with ability, and be poised to give more of yourself to family and to your community. To connect with one’s body in this way is to be closer to fulfilling one’s purpose and potential. I believe this in a literal sense.  

 Statistics tell us those who practice exercise are a great minority in comparison to those who practice conscience prayer. In the current era there are many genres of exercise practiced world wide. I will not say that any one form of exercise is better than any other. That should be left to the individual. Today I only suggest that traditional strength training, seemingly on it’s way out of the modern exercise agenda, is an exceptional way for individuals of any age to connect with, and to expand their capacity for movement – to body-pray.  


It’s a different kind of altar…

 Strength training offers many secondary values; improved flexibility, enhancement of athletic performance, slowing of bone density loss, decrease of blood pressure, improved balance, ability to shape and tone the body, and much more.

As a vehicle of prayer, the primary benefits of strength training I speak of are derived from two elements; range of motion and capacity. Combine range of motion with capacity, be it done with free weights, machines, dumbells, or bricks, and one can not help but live inside of, and better identify with their body. When one slowly and deliberately extends a loaded muscle or a group of muscles, concentrating on how these muscles feel throughout the extension and subsequent contraction, one experiences a very intimate connection between mind and body – a literal inventory of that which enables us. This can be grounding and poetic.


l know who I am and have well learnedl, how I am able to be…

 There are those who will suggest that exercise today is better done out of doors and not in gyms. Others propose that since strength training devices; barbells, machines and the like were not around 100,000 years ago, they are not relevant for human beings. Others still will suggest there are better forms of exercise to connect with one’s body; the ancient yoga, the well-thought Pilates, the in-vogue endurance and cardio classes, martial arts, running, etc. They all make great cases too, though not exclusive ones. I have been a practitioner of all of these and none, in my opinion, offer as much utility and benefit to the human experience as proper strength training practiced in moderation. My strength training is how I know I’m the physical me. 


“I extend and contract under load, therefore I am.” Rene Descartes, 16th century fitness trainer, philosopher, and mathematician.

 Where human priorities were once completely instinctive, they are now largely manufactured and clearly this will ever turn back. This is our time, and this is our place – we should make the best of our options and opportunities. In no way am I suggesting that strength training be one’s exclusive outlet for exercise – there is so much more out there than the dirty old gym. I do much more physically in the course of a month than just lift weights; kayaking, trail hiking, running, stretching, yoga, and more. I am saying that, as an investment in prayer, strength training is unique, and has an amazing return value per moment of effort.

 Historians 200 years from now may shake their heads in disbelief that gyms, barbells, Nautilus machines, and dumbbells ever existed, or needed to exist. This may be true. Those same historians though, will also shake their heads in disbelief at the notion of cars, manicured green lawns, neck ties, trash bags, recreational drugs, hedge funds, television, Krispy Kremes, labor unions, and prejudice – but that doesn’t seem to be stopping anyone from embracing these.


What will be thought when my time capsule is unearthed 200 years from now…?

 This is my time, and this is my place. Since the weight room exists in my here and my now, I accept it, and will continue to use it as one sanctuary for my body-prayer. Be well. rc

4 responses

  1. I believe this is the same article Ia duplicate) I commented on a few mins ago, except this has pictures. 🙂

    And for that very reason I felt compelled to tell you the pic with you holding the free weights is one of THE best of you I have seen. Love it.

  2. “Body-pray.” This says it all. I love your brain and your training life philosophy. I really do. Thanks for sharing.

    I’m a believer in all you have spoke in this great entry. My religion is to build my body with strength-training. Although, like yourself I do believe in exercising different ways (Yoga, Pilates, Crossfit). But dumbbells, barbells and machines are number one in my book. The pain-pleasure, the mind-body-muscle connection, the power of the present in that profound moment. Ah, yes. YES! 🙂

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