Ask Roy

Have a question about mindful exercise or mindful eating? Please contact me at and let me know.  I may not provide an answer for you, but I promise I will respond with thoughts and information which may help you better seek your own answer.

5 responses

  1. Dude, why did you close comments on your Our Body as our Paycheck post? I enjoyed it. I also call bullshit on this country in regards to having smokin’ bodies. There are endless theories in my head as to why people don’t take care of themselves. My next post is in the works about body awareness… I think many people have none. Keep writing Roy.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s