Bombs away…


I first wrote this back in March for my Contemplative Fitness Facebook page.  It’s been a heavy week of bombing here at Camp Pendleton, not far from my back door.  I absolutely support these activities, though I always hope the exercises of war will only be played out when necessary, and hopefully not at all. 

When I begin to feel these concussions though, as I have been feeling them this past week, I get reflective, and concerned…

Bombs away…

When I was young I read the following sentence by Bill Dobbins in an article published in Muscle Builder And Power magazine:

“Watching Frank Zane train, his concentration is so severe that one gets the impression a bomb could go off in the gym, and Zane would neither let go the bar, nor lose his concentration.”

As a 15 year old, that statement left an impression on me that would be both formative, and long-lasting in my approach to strength training.

I have always prided myself on my ability to maintain a high level of concentration during an exercise – even if bombs were to go off around me.

Funny, now they actually do.

I live not far from the back gate of The Camp Pendleton Marine Corps Base. The explosions I hear daily can be so concussive that my windows can rattle, the mirrors shake, and occasionally the pictures on my walls tilt to one side.

When this happens during a workout I never miss a beat. I don’t lose focus. I will continue until my set is complete. My concentration is so severe that people in China can feel my intensity.

Despite this, my mind does drift some when I hear, and feel the bombs.

As I hear the explosions in the distance, and feel my walls rattle, I can’t help but think about the Marines firing those weapons – of where they have been, what they have seen, and if they will use explosives again in a genuine scenario.

On the days when the bomb’s concussions are as severe as my own concentration, and make the walls shake, my mind drifts even further in-between sets.

I wonder; what must it feel like to be a mindful fitness enthusiast, innocently working out in a gym in Iraq, Afghanistan, Gaza, or anywhere else, and feel bombs exploding during the workout.
arm_war

Would a person wonder, while doing arm curls, is their mother ok…? Are their friends ok…? Will they be ok…?

I wonder how quickly someone living exact that scenario might let go the bar, duck, and cover, biceps be damned.

Yes, I can hear a bomb go off and my lat-pulldowns will continue until the very last rep is completed. In-between sets though, my mind does wander… rc

_________________________________________________________________________________________________________________

Please check back in 2 weeks to see what happens when I push the “stop” button on the blender in my head.  Oh, and there is this from the North Mississippi All Stars.  Enjoy…

9 responses

  1. I’ve been told by other doctors that they have come into the OR when I am doing surgery and had a normal conversation with me, but I have no memory of it later! I have felt that it was my concentration and focus on the surgery.

    Doesn’t happen with exercise :-)

  2. I have been MIA on FB reading unfortunately – so much other stuff to do in this crazy social media world! ;) Honestly, I listen to music when I lift but many times I am so focused & caught up in it that I do not even hear the music.. not sure you like that with your love of music but it happens to me. :)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s